Hey Love, ♥

Let’s get you feeling better.

We all have the peace of mind we crave, the wisdom to give us the answers we’re looking for and the clarity we think we need.

 

The problem is, we innocently stand in our own way.

I’m here to help you reconnect to who you are. You know who I’m talking about, that person you know and love. That person who’s underneath your unwanted thoughts and behaviors. That person who just feels good. It is from there where you feel the freedom and peace of mind you’ve been longing for and as a result, you experience relationships, thoughts, behaviors, habits and life in a whole new way.

I’m so glad you found Me. You’re in the right place

 We have a lot in common, You and Me. We were made to live outside our shells. We were made to love and be loved and we were made to feel good.

cliffgilker_web_342pxHello!

I’m Jen Smith, a Life Coach for people who are feeling stuck in, or upset by, their thoughts, behaviors, relationships, patterns or life. I’m here to reconnect you to who you are, that person you know and love. That person you know and love who just feels good, so you’re able to live your life with more freedom, peace and happiness.

I know what it’s like to feel seriously emotional, to over think everything, to be stuck in unwanted patterns and behave in ways that aren’t like yourself. Trust me when I say, I’ve been there.

I also know what it’s like to want to feel better, make a change, understand yourself or your relationship more, but not necessarily know how or where to begin.

That’s why I’m here. That’s what I do. I’ll help you get back to feeling like yourself again where you’ll experience these things in a whole new way from that good feeling place where you belong.

You’re a good person, you deserve to feel good. xo

A few things you should know…..

You have the answers so I won’t tell you what to do, but I will help you uncover them.

You have the tools and resources so I won’t give you any, but I will point you towards them.

You will know what to do so I won’t give you advice, but I will make the process easier.

A few more things you should know…..

Our work together will be based on a few simple things:

What you’re currently experiencing is being created through your thinking (even though it feels like it’s the thing, not your thinking)

How you’re feeling that thinking is creating your reality (even though it feels like the other way around)

Why that’s totally okay (because your true nature, underneath your thinking is well-being and it has never and will never go anywhere)

Testimonials

Shannon, BC, Canada

Shannon, BC, Canada

Jen’s patience and considerable life experience make her a valuable coach! She helped me recognize common patterns in my thinking that were holding me back from getting the most out of life. If you’re looking for a coach that has gone through what you’re going through and come out the other side with wisdom and compassion, I strongly recommend working with Jen! 

Stefan, BC, Canada

Stefan, BC, Canada

What I learned was worth my weight in gold. I know we didn’t have too many sessions, but the ones we did have made a big impact on me. The things I learned, made it easier to put one foot in front of the other, and move forward with my life. I benefited immensely from it. Thank you for all the things you taught me. 

Dr. Amy Johnson, MI, United States

Dr. Amy Johnson, MI, United States

Jen Smith will help you see a deeper truth about yourself, and about any issue you’re facing. She will bring you a fuller understanding of how the mind works–with that understanding comes far more freedom and possibility. As her mentor, I’ve seen Jen guide people through blind spots to clarity with kindness and compassion. Invest in some time with her–you won’t be sorry!

Melissa, BC, Canada

Melissa, BC, Canada

We worked together to get to the root of what I was really searching for. By asking me the right questions and listening to my answers Jen was able to uncover things about myself I didn’t even know. Our Coaching together was extremely beneficial and has helped me to set up goals and a positive path to meet those goals.

Shannon, BC, Canada

Shannon, BC, Canada

Jen helped me to see clearly the direction I wanted to take in my life. She taught me to be honest with myself which helped me realize what truly makes me happy. Thank you Jen, I could not have done it without you!

Beatrice, QC, Canada

Beatrice, QC, Canada

I have been coached by jen on several occasions and those sessions have made a tremendous difference in my life. Jen is truly an excellent coach. She is professional easy to talk to and engaged passionate about her work and getting the result I set for myself. She is totally committed and has me shift old beliefs and see things in a completely new perspective – this has made a huge difference in my life. I truly enjoy working with Jen and will definitely continue to do so and I definitely recommend her to anyone wanting to make a change in their life.

THIS COACHING IS FOR YOU IF:

  • You want to have more peace of mind & clarity
  • You want to improve your relationship with yourself & others
  • You want experience freedom from unwanted thoughts & behaviours
  • You want less ups & downs
  •  You want to gain a simple understanding of how the mind works
  • You want to spend less time in your head (thinking) and more time in your heart (feeling good)

May you have the courage to follow your heart,
listen to your wisdom and the means to make a change. XO

 

 

 

 

 

 

Unlimited E-Coaching Package

1 initial phone/skype call + 1 month unlimited emails

THIS PACKAGE OFFERS HUGE VALUE AND FLEXIBILITY. IF YOU’RE AN EMAIL PERSON THEN THIS IS PERFECT FOR YOU, ESPECIALLY IF YOU HAVE A BUSY SCHEDULE. WHETHER IT’S THE MIDDLE OF THE NIGHT OR MIDDLE OF THE DAY YOU CAN EMAIL WHEN SOMETHING’S FRESH ON YOUR MIND, THERE’S NO WAITING. THROUGHOUT THE MONTH YOU MAY UNCOVER MORE THAN YOU INITIALLY DESIRE AS THIS PACKAGE IS UNLIMITED.

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6 Session Package Skype/In Person

6 sessions on skype/in person + 1 month unlimited emails

DUE TO HAVING AN ADORABLY UNPREDICTABLE NEWBORN, THIS PACKAGE IS ONLY AVAILABLE UPON REQUEST. PLEASE EMAIL ME YOUR WISHES AND I’LL BE HAPPY TO GET BACK TO YOU.

 
 
 

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“Change the way you see things and the things you see will change.”
-Wayne Dyer